Cannabis can be highly effective for alleviating menstrual cramps thanks to its ability to reduce inflammation, ease pain, and relax muscles. For relief, prioritize strains with specific cannabinoids and terpenes that address discomfort and tension while promoting calmness and balance. Start with CBD-dominant strains that have minimal THC, as CBD provides potent anti-inflammatory benefits and clear-headed pain relief. These strains include just enough THC to enhance effects without causing intense psychoactive sensations. For a more robust experience, opt for balanced hybrid strains or indica-heavy varieties. These typically contain higher THC levels, offering profound physical relaxation and mood stabilization. When deciding between THC and CBD, note that THC excels at delivering rapid pain relief and mood enhancement, though excessive amounts may lead to anxiety or tiredness. Conversely, CBD is non-psychoactive, making it ideal for reducing inflammation, anxiety, and muscle tightness. A 1:1 THC-to-CBD ratio is often the most effective choice for managing menstrual symptoms.