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@UnorthadoxDude, oh thanks. the grey cloth is felt carpet for speakerboxes, ebay. works good for moisture retention and helps keep the fungus gnats down.
the leaf defol method seems really effective. i like that it seems the lowest stress possible, but still gives the desired bushiness.
ive tried it my last 4 or 5 plants and its worked pretty well with all of them when ive kept up with it through the end of veg.