Keep everything you have left; nothing you remove en masse will improve your growth in any way. You have 2-3 layers of canopy penetration top down before reds and blues will drop off. Every leaf of your plant is at 90-100% of its photosynthetic efficiency; even if a leaf is not photosynthetically efficient, it can still perform full respiratory duties(gas exchange) just as efficiently.
Blah blah blah who cares? Your plant does, 90% of its ATP comes from the plant's ability to respire (mostly at night) within each leaf are the mitochondria, which are the power cells of the entire plant. Every leaf you remove without purpose is a drop in the plant's ability to produce "life currency." Call it what you will.
Snapping/chewing a plant's leaf is a common method to simulate herbivory in plant studies. This technique allows researchers to investigate how plants respond to mechanical damage, a key component of insect herbivory, and study the subsequent defense mechanisms triggered. From the 4th Week onward, once trichome production ramps up, I like to pinch off 1 leaf from every cola every other couple of days to enact the defensive mechanism and squeeze that extra 1% into the trichomes.
Don't worry about your humidity during the day if it drifts a little high; it normally helps with getting VPD dialed in. So long as your temps match the pace and are not ridiculously low hindering metabolic pathways.. It's 10x less effective at night as there is little to no transpiration or latent heat happening, keep nights around 45-55% to maintain a consistent negative pressure and encourage a little evaporation to assist with cellular respiration.
Airflow itself is a form of "Stress" which is applied to the plant to assist with building strong stems, also increases transpiration, and can also affect trichomes if "stressed" enough.
What a plant needs more than "Airflow" is oxygen, a constant replenishing supply, primarily at night, primarily in the root zones. Getting oxygen to the leaves at night is easy. Getting it into the soil overnight, all night, can only be achieved through the application of negative pressure linked to RH%. Negative pressure can facilitate oxygen diffusion into the soil; it's not the only factor, and the process is more complex than a simple cause-and-effect relationship. Negative pressure can draw air, and thus oxygen, into the soil and CO2 and nitrogen that have been broken down by microorganisms out.
Buds are primarily composed of water. Developing flower buds, like other plant tissues, require a significant amount of water for growth and turgor pressure, which helps maintain their structure and firmness.
Turgor pressure in plant cells is primarily generated by osmosis, but transpiration plays a crucial role in maintaining it.
Blah blah good luck.