yan402answered grow question 22d ago Hey bro, it really depends on your setup, a 700w light can be fine if it’s dimmable or hung high enough, but straight at full blast is way too much for a seedling.
For early seedling stage:
Dim to ~25–30% if possible
Or hang it 80–100cm (30–40") above the seedling
Watch for signs: praying is good, tacoing or bleaching = too much
You’re aiming for gentle light to encourage roots, they don’t need heavy PAR until after the first set of true leaves. Less is more early on.
✌️ Keep it light and let her build a solid base first.