if doing multiple irrigations per day, you need to figure this stuff out through some trial and error.
the size of teh pot and rate at which the plant drinks will be important and varies per garden... and even over time.. you may not be able to do it until the plant and pot are a proper match to warrant it. If the plant can't drink down ~33% of the weight, probably shouldn't re-irrigate.
strongly suggest pressure compensating emitters, otherwise you'll be adjusting "adjustable" emitters nonstop in perpetuity - pain in the ass.
when the plant can drink down at least 33% of the water, that's a good time for a 'multiple' irrigation. Some minimal 'dryback' will be needed to avoid rootzone issues. there's no reason to do more 3x per day from what i understand. Empirical research i read, but not written in stone. They didn't find any measurable benefit compared to the control group going beyond 3x/day.
I wouldn't think runoff is too important for all irrigations, but at least 1 irrigation per day (probably last one is best) should give the typical 10% runoff for soilless context. Minimal runoff for the 'other' daily irrigations to ensure the job is done right. The runoff would still be important for maintaining consistent concentration and balance in the root zone.
As far as how long to run it.. again, your pot size, drainage properties etc will make it different from anyone else in all but the luckiest of circumstances. Run it, time it, take note. If you re-irrigate at same mloss of weight, it will require the same volume and therefor the same operation time to accomplish the task. You obviously want to fine-tune this for the 'worst-case' pot.. the one that takes the most water relative to the other pots. A little extra is fine, but underwatering in this context is the one that will lead to problems.
if you weren't interested in multiple irrigations per day and i misread, simply ingore that part... make sure it runs long enough to give 10% runoff... Allow more loss of weight than 33%, of course. everything else still applies. still just a simple soilless context. and if soil... mostly the same but don't need that 10% runoff.