Hey Growmie,
When it comes to heat damage, look for wilting, leaf curling (especially upwards), dry or crispy edges, light green or yellowing tops, and stunted growth. In more severe cases, leaves might look almost “burnt.” To deal with it, increase airflow with a fan, raise your grow lights if they're too close, and make sure temps stay in the 70–80°F (21–27°C) range. You can also lightly mist the air around the plant (not directly on it if it's under lights), and consider running your light cycle during cooler parts of the day. With cold damage, signs include drooping leaves, slow or stalled growth, dark purple or blue tints on stems or leaves (not from genetics), and leaves that feel soft or soggy. If seedlings get too cold, their roots struggle to function, which can cause a wet/dry cycle imbalance. To fix it, raise temps to at least 70°F, especially at night. Use a heating mat if needed (especially for the root zone), and avoid overwatering, cold roots, plus too much water is a bad combo. In both cases, give the plant time to bounce back once conditions are corrected. Early seedlings are surprisingly resilient if you catch stress signs fast and adjust your environment accordingly.